Workout Schedule

Set 1 of 1

Resting

SET AGE TO UPDATE HEART RATE ZONES

ZONE 1

50-60% (Warm-up, recovery)

100-110bpm

ZONE 2

60-70% (Fat burn, endurance)

110-130bpm

ZONE 3

70-80% (Aerobic, fitness)

130-150bpm

ZONE 4

80-90% (Anaerobic, performance)

150-170bpm

ZONE 5

90-100% (Max Effort, Sprints)

170-190bpm

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